THE ART OF LIVING - Free Your Soul
A sacred journey of awakening, remembrance, and expansion
Bali 2027 with Anna Ugander
Join us for an immersive week where ancient wisdom meet modern leadership.
Designed to awaken a higher awareness within Mind, Body and Soul through the empowering concept of Breathwork, Shamanism, Yoga and Self-Leaderhip.
Personal and Spiritual Expansion for Deeper Meaning & Higher Purpose in Life
WHO IS THIS RETREAT FOR?
Life-changing retreat tailored for Entrepreneurs, Coaches and Leaders
You’ve done the work. You’ve achieved, evolved, guided others. But lately… something still feels off.
- Are you in a face of feeling unfulfilled, disconnected or like something is missing?
- Do life’s challenges, relationships, or the demands of leadership leave you feeling drained?
- Are you striving and achieving, yet still feel like your true impact isn’t shining through?
- Are you’re struggling to attract the right clients or the right team to collaborate with?
Recognizing yourself in:
- Holding space for everyone else - but who’s holding space for you?
- Visible and praised - yet still feel invisible inside.
- Telling yourself to trust - while feeling stuck in the same emotional loop.
- Leading with strength - but wondering, “Not like this… right?”
This inner disconnection can leave you sad, stuck, or even ashamed - especially when it seems like you should have it all together.
Bali is your invitation to break free and step into the highest version of yourself!
LOCATION IN UBUD, BALI
Wake up to birdsong, dive into yoga, breathwork, and meditation, and reconnect with yourself and the divine. Stroll through peaceful rice terraces, relax by the pool with jungle view, have a massage, and soak in the tranquil beauty of Bali.
Our amazing venue, in the heart of Ubud is renowned for its healing properties.
The owners passionately recreated a heavenly paradise with special energy vortex, and the sacred union of the Masculine and Feminine forces.
ANNELI - SPAIN & SWEDEN RETREAT
CONNY - SWEDEN RETREAT
FILIPPA - MEXICO & SWEDEN RETREAT
JOHAN - SWEDEN RETREAT
CLAIM YOUR SPACE. AWAKEN YOUR POWER.
TRANSFORM YOUR LIFE!
Imagine living a life where you feel truly at home in your authenticity, where every step is purposeful and impactful. Picture yourself breaking through old boundaries and stepping into a version of you that is free, vibrant, and joyful. If you’ve dedicated your life to working, guiding, and supporting others, now is the time to focus on YOU!
- Reconnect with your true essence and take a leap of faith into a new level of awareness and beeing You.
- Release limitations and ignite your passion and lead with authenticity and intuition.
- Expand into your inner power, freedom and a new vibration/frequency to make the impact you’re destined for.
2025 is a deeply transformative year and 2026 is the year to embrace and unfold the huge shift and stay strong in our authenticity to navigate in the powerful energies of the collective. As a heart carrier you will inspire, lead and be the role-model for many!
If your soul resonates with a Yes, then this is your invitation!
Ready to you embrace the parts of yourself you’ve been avoiding to access your deeper wisdom?
Are you ready to receive love instead of proving your worth by always doing?
Are you ready to trust your heart fully, and stop holding yourself back?
Are you ready to stop negotiating with your soul and say yes?
- Where you can fully let go and set yourself free, be seen and supported in your uniqueness and in your role
- An intentional, encouraging, powerful environment for you to grow, enjoy, transform and rise.
- You can deeply engage and show up fully with like-minded individuals, who can understand your journey.
If this sparks something within you, and you’re ready to dive deep and soar high - we’d love for you to apply and join us for this life-changing experience - this retreat is your gateway to transformation and your big shift!
GET TO KNOW ANNA UGANDER - your host in Bali
With over 25 years of expertise in personal and spiritual development, Anna is a highly sought-after coach, mentor, and facilitator who has empowered individuals and teams across the globe.
For two decades, she has led transformative retreats worldwide, including ten years immersed in Shamanic Toltek traditions in Mexico.
Renowned for her grounded presence, intuitive wisdom, and ability to meet people exactly where they are, Anna creates a safe, nurturing space for profound transformation, blending directness with compassionate care.
Her diverse background encompasses therapy (including couples counseling), coaching, and self-leadership training. Since 2009, she has guided managers and teams in global organizations such as IKEA and E.ON, delivering impactful results.
A former world-champion athlete and TV4’s Gladiator Nova, Anna began her career as a wellness consultant, personal trainer, and elite-level mental coach. Having overcome burnout and a life-altering “other realm” experience, she brings a deepened perspective to her work, guiding others toward inner clarity, growth, and renewal.
Anna’s work ignites a powerful connection to life’s essence, inspiring lasting transformation and fostering a sense of alignment, purpose, and freedom.
WHAT MAKES "THE ART OF LIVING" RETREAT DIFFERENT?
Old Ways
- One-size-fits-all solutions that don't consider your unique needs and circumstances.
- Focusing solely on part of development areas without the holistic and big picture view.
- Reactive approach to managing stress, struggle and overwhelm.
- Lack of accountability and support when doing the journey by your self or only during the retreat.
- Limited opportunities to connect and share the journey with like-minded individuals.
Our Way
- Tailored for you as a Entrepreneur, Coach or Leader - applying to secure a sacred space and a perfect fit.
- Holistic & individual approach that focuses on your physical, mental, emotional and spiritual development.
- Proactive strategies and life-long tools to prevent burnout and improve mental health.
- Consistent support and guidance throughout the retreat and follow ups with group session to keep you on track.
- Community of like-minded leaders to share experiences, network, learn from one another, also after the retreat.
HERE IS WHAT AWAITS YOU
A magical week in stillness, nature, power and presence together with beautiful people
✧ Reduced stress and anxiety - Soften the grip of stress, control, & perfectionism
✧ Physical rejuvenation - Reconnect with your aliveness, vitality & sensuality.
✧ Deeper connection to Self -Align with to your authentic self and purpose.
✧ Spiritual awakening - A sense of unity, love, and connection to the greater whole.
You’ll finally breathe like your soul has been longing to.
You know you're here for more. But how do you step into it when you still question yourself?
With over 15 years of experience guiding top leaders and entrepreneurs, I will bring a grounded, embodied approach to leadership that begins within. You will experience simple but powerful tools designed to awaken the most authentic and empowered version of yourself.
These powerful sessions will help you:
✧ Conquer self-doubt - reclaim trust in your inner guidance with confidence.
✧ Move past limiting beliefs that keep sabotaging your relationships or success
✧ Learn how to lead yourself through chaos with grace, clarity, and authenticity
✧ Own your energy and your mission without burning out or shrinking down
You'll walk away knowing who you are and what you're here to do.
SHAMANIC WISDOM & CEREMONIES
You’ve read the books. Done the work. But the shift still hasn’t come. The mind can’t take you where only the spirit can go. Through sacred ceremony, ritual, and ancient practices, I will guide you to connect beyond the logical and receive clarity directly from your soul.
In these spaces, you’ll:
🪶 Burn away old patterns at the energetic level and walk i harmony with yourself
🪶 Remember your connection to the earth, the elements, and your inner truth
🪶 Hear your soul - the voice beneath fear, fight and force - unite with ease & flow
🪶 Activate your feminine and masculine energies in sacred union
🪶 Reclaim your wholeness - Your wildness, your softness, your stillness
This is not performance. This is not coaching. This is remembrance.
YOGA, MOVEMENT & MEDITATION
Each day begins with presence and embodiment. You’ll wake your body gently and open to the energy of a new way of being.
These practices will support you to:
🙏 Come out of your head and into your body and inner gudance
🙏 Develop real inner stillness so you can hear what’s yours and what’s not
🙏 Cultivate energy and emotional resilience through movement, breath and sound
🙏 Rebalance the masculine (structure) and feminine (flow) energies within you
🙏 Build a felt sense of peace and power to bring home with you
From silence to sweat, from yoga, dance, music, martial-art movements, to deep meditation, this is how you return to yourSelf.
Retreat Schedule Overview
"Every day is crafted to meet your soul, not just your calendar” We tune into the group, the energy, and the moment
This retreat is intuitively guided. I listen to the energy and needs of the group, so the schedule may shift as needed. Some days might end earlier or allow more space to reflect or rest. This flexible approach ensures every session feels aligned and meaningful for your personal process.
Each day supports your transformation with time for deep work, connection, and rest. You’re free to enjoy lunch in Ubud, at the venue, or simply grab fruit. One afternoon is kept open for relaxation, exploration, massage, or a "private session with Anna". Sessions include: Self-Leadership, Spiritual & Personal Development, Coaching, Breathwork, Shamanic Practices, Movement, and more.
Sample Day:
07:15 AM - 8:30 AM: Yoga, meditation, and breathwork.
08:30 AM -9:00 AM: Shower or reflection time.
09:00 AM - 10:00 AM: Nourishing breakfast.
10:00 AM - 12:00 PM: Morning session
12:00 PM - 2:00 PM: Lunch break and free time to relax, pool, explore, or enjoy a massage.
02:00 PM - 4:00 PM: Afternoon session.
04:00 PM - 5:00 PM: Break with tea & fruit, reflect, chill, pool or walk
05:00 PM - 6.30 PM: Evening session.
06:30 PM - 7:30 PM: Dinner together.
08:00 PM - 9:30 PM: Soft session - meditation, sound healing, or reflective exercises, or might be a free space evening.
When:
2027
Where:
Ubud, Bali
EARLY BIRD:
Appriciation for our early bookings!
Receive exclusive gifts, book before 30 July
✦Bring friends and get a commission of 300 USD/participant that attend on the retreat.
✦You can win a personal Human design session with Anna to a value of 300 USD
✦You can win a Coaching with Anna to the value of 300 USD
(The two lucky winners will be announced during the retreat)
Total Value of bonuses: 1300 USD
Price:
3733 USD
✦ Daily nourishing breakfast and dinner, crafted with fresh, locally sourced ingredients.
✦In-house benefits - tea, mineral water, ceremony, wifi, minibar
✦A full program of shamanic wisdom, yoga, sound healing, deep breathwork and self-leadership techniques.
✦A special gift when you arrive to Bali.
Single room to an extra cost (- not included flights and lunch)
Book Here
COMMISSION OPPORTUNITY
Inspire & Earn - Share the retreat with others and get rewarded while helping others to grow!
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Testimonials
CATHARINA
RETREAT 2023 AND 2024
The art of Living is an absolutely fantastic retreat for anyone looking to find calm and balance in life while learning more about themselves. Anna is amazing, with excellent leadership, and I’m taking home so much that will help me in my everyday life!
MARTIN
RETREAT SPAIN 2024
I met Anna on a retreat in Nerja, Spain and she is a very strong and powerful woman. I have gotten so much more trust and energy. In Yoga and breathwork, she is very clear and technical in her instructions. I can absolutely recommend her, with her lovely personality and great wisdom in life.
EVA
RETREAT SWEDEN 2024
Great and clear preparation. I’ve learned to ask myself the right questions in the right way. Now it’s up to me to use all the tools. Anna has vast and profound knowledge, and she truly sees and hears everyone—including what’s left unsaid. Thank you for your wisdom and for being exactly who you are!
ANETTE
RETREAT SWEDEN 2023
A varied and well-structured program set in beautiful nature and cozy accommodations. I feel that Anna has extensive knowledge and great dedication. She is amazing and delivered wonderful music healing that touched me deeply. I highly recommend this experience to everyone!
William - Personal Development & Leadership
ENGLISH
Nathalie - Coaching 2024
ENGLISH
Jennie - Coaching Program
ENGLISH
Christian - Personal Development & Leaderhip
ENGLISH
Anneli - Retreat Spain 2024 English
The morning yoga, breathwork, with a shamanic touch to it, was amazing. When I get deep into the breathwork, the resistance sets in. Anna pushed me through, to make me go towards my subconscious that didn't want to open. I'm so grateful for her, and she really holds you. You feel so safe allowing yourself to let go is totally okay. From my heart to you, I recommend Anna every day. She is amazing.
Johanna Retreat Sweden 2023 SweDISH
I take with me the whole experience and to integrate it with others, makes it even more powerful. The variety is also incredible, there’s music, messages that come through in different ways. Anna always brings something special. She is so fully present in everything she does. It’s truly amazing. This was my first retreat ever. At first, I hesitated, I wasn’t sure if it was for me and I’m so grateful I decided to come. .
Julia - retreat Sweden 2023 Swedish
I take with me an incredible amount of joy, calm, and peace. And strong sense of hope and strength from everyone. Anna is an incredibly skilled and warm person who truly embraces all of us, capturing each moment and opportunity as it arises. She discovers new depths within us that I believe none of us knew existed. You are worth an incredible freedom, exploration, and just amazing energy. Do it for yourself.
Evi - Retreat Sweden 2023 SwediSh/English
Anna is very strong within herself, she has integrity, which is wonderful for those who need guidance on how and who they want to be. She is also very soft, embrace you and give you support. She carries a deep sense of calm in her energy and her knowledge, also very funny, very much herself. I am grateful to be here within myself as a person, as a mother, also with my inner little girl. Everyone needs this experience.
KAJSA - RETREAT SWEDEN 2024
SWEDISH
It has really given me an incredible understanding of how I and others can heal ourselves, and how important the breath is for truly finding a sense of calm. Anna is absolutely amazing, she sees everyone's individual needs, making it a truly personalized experience.
I highly recommend Annas retreat. You gain a better understanding about yourself and get tools you can use to create a freer and more fulfilling life.
ULRIKA RETREAT SEDEN 2024
SWEDISH
It is very transformative and challenging. I have connected with my inner strength, my power, and the importance of setting boundaries. Absolutely magical, incredibly beautiful, and the nature is breathtaking. Just surrender yourself to it—you can’t describe what you will encounter, different for everyone. Let go and trust the process. A deep sense of calm, an amazing feeling, a strength in my body. An openness, and freedom.
MOTHER LENA - DAUGHTER FILIPPA
RETREAT SWEDEN 2024 - SWEDISH
This is my third time here, it is so calm and harmonious. The structure is so well thought out—with time for yourself, small groups, and the support of the group and share together. Anna doesn’t give up until she knows that everyone is truly on board. We receive tools that we can use in our daily lives. The breathing exercises are incredibly releasing, and so much happened physically. I feel so much energy, like a rebirth. Thank you so much, Anna!
METTE RETREAT SWEDEN 2024
SWEDISH
It has been an amazing experience to attend a course with Anna. The nature is wonderful, food amazing. And Anna is such a joyful person. Oh.., I have gotten so much out of this... A fantastic course with great tools. And I am in control—I decide for myself. To take charge of your own life and learn to trust yourself. It’s a very exciting inner journey. This was supposed to be a happy interview, but all the emotions came at once..... I am deeply moved.
BALI RETREAT
2027
WELCOME TO BOOK
