THE ART OF LIVING - Free Your Soul
A DEEPLY TRANSFORMATIVE RETREAT - LIKE NO OTHER!
Bali 29 nov-6 dec 2025
Life-changing retreats tailored for Entrepreneurs, Coaches and Leaders, who are spiritually aware.
Join us for an immersive week where ancient wisdom meet modern leadership.
Designed to awaken a higher awareness within Mind, Body and Soul through the empowering concept of Breathwork, Shamanism, Yoga and Self-Leaderhip.
HOLISTIC RETREATS
WITH
ANNA UGANDER
Personal and Spiritual Expansion for Deeper Meaning & Higher Purpose in Life
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WHO IS THIS RETREAT FOR?
The Art of Living - Free Your Soul
29 nov-6 dec 2025
Whether you're seeking personal renewal, deeper self-awareness, or tools to elevate your life and leadership, this transformative journey is designed for men and women who are devoted to their souls path, and wanting to lead the way in this paradigm.
- Are you in a face of feeling unfulfilled, disconnected or like something is missing?
- Do life’s challenges, relationships, or the demands of leadership leave you feeling drained?
- Are you striving and achieving, yet still feel like your true impact isn’t shining through?
- Are you’re struggling to attract the right clients or the right team to collaborate with?
That deep inner struggle can leave you feeling sad, depressed or stuck in destructive patterns, even if you kind of “have it all”. The shame and self-blame that follow only make it harder. Bali is your invitation to break free and step into the highest version of yourself!
LOCATION IN UBUD, BALI
Bali’s energy is unlike anywhere else, surrounded by lush greenery and the hum of nature, you’ll feel the island’s ancient wisdom supporting your soul. Wake up to birdsong, dive into yoga, breathwork, and meditation, and reconnect with yourself and the divine. Stroll through peaceful rice terraces, relax by the pool with jungle view, have a massage, and soak in the tranquil beauty of Bali.
Our amazing venue, in the heart of Ubud is renowned for its healing properties on the banks of the Campuhan River. The owners passionately recreated a heavenly paradise with special energy vortex, and the sacred union of the Masculine and Feminine forces.
ANNELI - SPAIN & SWEDEN RETREAT
CONNY - SWEDEN RETREAT
FILIPPA - MEXICO & SWEDEN RETREAT
JOHAN - SWEDEN RETREAT
CLAIM YOUR SPACE. AWAKEN YOUR POWER.
TRANSFORM YOUR LIFE!
Imagine living a life where you feel truly at home in your authenticity, where every step is purposeful and impactful. Picture yourself breaking through old boundaries and stepping into a version of you that is free, vibrant, and joyful. If you’ve dedicated your life to working, guiding, and supporting others, now is the time to focus on YOU!
- Reconnect with your true essence and take a leap of faith into a new level of awareness and beeing You.
- Release limitations and ignite your passion and lead with authenticity and intuition.
- Expand into your inner power, freedom and a new vibration/frequency to make the impact you’re destined for.
2025 is a deeply transformative year and 2026 is the year to embrace and unfold the huge shift and stay strong in our authenticity to navigate in the powerful energies of the collective. As a heart carrier you will inspire, lead and be the role-model for many!
Questions for you
Have you opened your heart wide enough to receive love, or still trying to earn your worth by "doing"?
Are you willing to embrace the parts you've spent years avoiding, to access your ancient wisdom?
What is your heart calling you to embody, if you trusted fully, with nothing held back?
What would change if you stopped negotiating with your soul?
- Where you can fully let go and set yourself free, be seen and supported in your uniqueness and in your role
- An intentional, encouraging, powerful environment for you to grow, enjoy, transform and rise.
- You can deeply engage and show up fully with like-minded individuals, who can understand your journey.
If this sparks something within you, and you’re ready to dive deep and soar high - we’d love for you to apply and join us for this life-changing experience - this retreat is your gateway to transformation and your big shift!
When:
29 Nov - 6 Dec 2025
Where:
Ubud, Bali (5 min walk to the center)
EARLY BIRD:
Receive exclusive gifts, book before 30 June
- 3 Group Coaching sessions ( 6 hours) online after the retreat to a value of 300 USD
- Bring friends and get a commission of 300 USD/participant that attend on the retreat.
- You can win a personal Human design session with Anna to a value of 300 USD
- You can win a Coaching with Anna to the value of 300 USD
- (The two lucky winners will be announced during the retreat)
Total Value of bonuses: 1300 USD
Price:
3733 USD
- 7 nights in double room at a 4 star retreat center in Bali, surrounded by serene nature. Single room to an extra cost (- not included flights and lunch)
- Daily nourishing breakfast and dinner, crafted with fresh, locally sourced ingredients.
- In-house benefits - tea, mineral water, ceremony, wifi, minibar
- A full program of shamanic wisdom, yoga, sound healing, deep breathwork and self-leadership techniques.
- A special gift when you arrive to Bali.
AFFILATE - COMMISSION OPPORTUNITY
Inspire & Earn - Share the retreat with others and get rewarded while helping others to grow!
READ BELOW
CATHARINA
RETREAT 2023 AND 2024
The art of Living is an absolutely fantastic retreat for anyone looking to find calm and balance in life while learning more about themselves. Anna is amazing, with excellent leadership, and I’m taking home so much that will help me in my everyday life!
MARTIN
RETREAT SPAIN 2024
I met Anna on a retreat in Nerja, Spain and she is a very strong and powerful woman. I have gotten so much more trust and energy. In Yoga and breathwork, she is very clear and technical in her instructions. I can absolutely recommend her, with her lovely personality and great wisdom in life.
EVA
RETREAT SWEDEN 2024
Great and clear preparation. I’ve learned to ask myself the right questions in the right way. Now it’s up to me to use all the tools. Anna has vast and profound knowledge, and she truly sees and hears everyone—including what’s left unsaid. Thank you for your wisdom and for being exactly who you are!
ANETTE
RETREAT SWEDEN 2023
A varied and well-structured program set in beautiful nature and cozy accommodations. I feel that Anna has extensive knowledge and great dedication. She is amazing and delivered wonderful music healing that touched me deeply. I highly recommend this experience to everyone!
Testimonials - Anna as a Coach and Facilitator
William - Personal Development & Leadership
ENGLISH
Nathalie - Coaching 2024
ENGLISH
Jennie - Coaching Program
ENGLISH
Christian - Personal Development & Leaderhip
ENGLISH
GET TO KNOW ANNA UGANDER
-your host in Bali
With over 25 years of expertise in personal and spiritual development, Anna is a highly sought-after coach, mentor, and facilitator who has empowered individuals and teams across the globe. For two decades, she has led transformative retreats worldwide, including ten years immersed in Shamanic Toltek traditions in Mexico.
Renowned for her grounded presence, intuitive wisdom, and ability to meet people exactly where they are, Anna creates a safe, nurturing space for profound transformation, blending directness with compassionate care.
Her diverse background encompasses therapy (including couples counseling), coaching, and self-leadership training. Since 2009, she has guided managers and teams in global organizations such as IKEA and E.ON, delivering impactful results.
A former world-champion athlete and TV4’s Gladiator Nova, Anna began her career as a wellness consultant, personal trainer, and elite-level mental coach. Having overcome burnout and a life-altering “other realm” experience, she brings a deepened perspective to her work, guiding others toward inner clarity, growth, and renewal.
Anna’s work ignites a powerful connection to life’s essence, inspiring lasting transformation and fostering a sense of alignment, purpose, and freedom.
HERE IS WHAT AWAITS YOU
A magical week in stillness, nature, power and presence together with beautiful people
TRANSFORMATIONAL BREATHWORK
Breathwork is more than just breathing - it’s a profound practice that unlocks the body’s natural ability to heal on deeper levels, rejuvenate, and transform. You will release blockages, awaken energy, and access your deepest inner wisdom, intelligens and power.
1. Emotional healing - Breathwork helps access and release suppressed emotions, fostering emotional freedom & balance.
2. Reduced stress and anxiety - Deep, conscious breathing calms the nervous system, reducing cortisol levels and promoting relaxation.
3. Enhanced mental clarity - Quieting mental chatter, breathwork supports sharper focus, creative thinking, and decision-making.
4. Physical rejuvenation - Increased oxygen intake energizes the body, detoxifies cells, and supports overall health and vitality.
5. Deeper connection to Self - Breathwork fosters self-awareness, connect you to your authentic self and align with your purpose.
6. Spiritual awakening - Breathwork is a gateway to profound spiritual experiences, offering a sense of unity, love, and connection to the greater whole.
SELF-LEADERSHIP/SELF-MASTERY
Anna has worked with management and leadership development in large companies for 15 years. She shares her knowledge as a Leader, Coach and Therapist. You will experience simple but powerful tools in Personal development and Self-leadership, designed to awaken the most authentic and empowered version of yourself.
- Fokus on a positive vibrant attitude and approach and navigate life’s challenges with more grace and confidence.
- Conquer self-doubt and break free from limiting beliefs.
- Step into your power by embracing self-awareness and unlocking your natural skills.
- Lead yourself with authenticity and purpose.
- Tools to manage your everyday life by keep being aligned- with consistency continue your journey after the retreat.
SHAMANIC WISDOM & CEREMONIES
Step into sacred spaces, to ignite clarity, intention, and transformation. Shamanic work is an ancient spiritual practice that bridges the realms of the physical and spiritual to bring healing, guidance, and a deep sense of connection.
Anna has spent over a decade collaborating with Shamans in Mexico, hosting transformative retreats that immerse participants in ancient wisdom. She has further enriched her teachings in the USA and Sweden, blending traditional practices with modern perspectives.
Her way is strongly connected to nature, the elements and the ancient wisdom of relation to mother earth, Great Spirit and The Universe. It invites you to walk in harmony with yourself, others, and the world around you - guided by ancient wisdom and your inner spirit.
YOGA, MOVEMENT & MEDITATION
This is our morning practice every day where we blend simple but profound Yogic movements together with breathing (pranayama) and guided meditations.
Experience the harmonious blend of:
- Yoga for balance & flexibility for body and mind, self-awareness and open up your inner guidance.
- Breathing (pranayama) guiding you to a deep state of presence and helps you "fall into meditation".
- Music meditation, guided and still meditation for inner awareness, peace and Self-empowerment.
You will also experience Free-dance, and Martial art movements to activate the chakras and balance the maskuline & feminine energies. Sound-healing for deep healing and energy activation.
WHAT MAKES "THE ART OF LIVING" RETREAT DIFFERENT?
Old Ways
- One-size-fits-all solutions that don't consider your unique needs and circumstances.
- Focusing solely on part of development areas without the holistic and big picture view.
- Reactive approach to managing stress, struggle and overwhelm.
- Lack of accountability and support when doing the journey by your self or only during the retreat.
- Limited opportunities to connect and share the journey with like-minded individuals.
Our Way
- Tailored for you as a Entrepreneur, Coach or Leader - applying to secure a sacred space and a perfect fit.
- Holistic & individual approach that focuses on your physical, mental, emotional and spiritual development.
- Proactive strategies and life-long tools to prevent burnout and improve mental health.
- Consistent support and guidance throughout the retreat and follow ups with group session to keep you on track.
- Community of like-minded leaders to share experiences, network, learn from one another, also after the retreat.
Retreat Schedule Overview
I work intuitively, listening to the energy and the needs of the group, which means the specific sessions are not set in stone so time and schedules might change depending on the process, so it could be we end early, give more space etc. This approach allows us to create an experience that feels aligned, meaningful, and deeply transformative for everyone. Each day is crafted to support your journey in the most meaningful way, creating space for connection, growth, and self-discovery. You can eat lunch in Ubud or at the Venue or just buy some fruit. One Free afternoon for relaxation, exploration or an excursion, time for a massage or an individual session with Anna.
Sessions include: Self-Leadership, Personal & Spiritual development, Coaching and as written above.
Sample Day:
07:15 AM - 8:30 AM: Yoga, meditation, and breathwork.
08:30 AM -9:00 AM: Shower or reflection time.
09:00 AM - 10:00 AM: Nourishing breakfast.
10:00 AM - 12:00 PM: Morning session
12:00 PM - 2:00 PM: Lunch break and free time to relax, pool, explore, or enjoy a massage.
02:00 PM - 4:00 PM: Afternoon session.
04:00 PM - 5:00 PM: Break with tea & fruit, reflect, chill, pool or walk
05:00 PM - 6.30 PM: Evening session.
06:30 PM - 7:30 PM: Dinner together.
08:00 PM - 9:30 PM: Soft session - meditation, sound healing, or reflective exercises, or might be a free space evening.
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Testimonials
Anneli - Retreat Spain 2024 English
The morning yoga, breathwork, with a shamanic touch to it, was amazing. When I get deep into the breathwork, the resistance sets in. Anna pushed me through, to make me go towards my subconscious that didn't want to open. I'm so grateful for her, and she really holds you. You feel so safe allowing yourself to let go is totally okay. From my heart to you, I recommend Anna every day. She is amazing.
Johanna Retreat Sweden 2023 SweDISH
I take with me the whole experience and to integrate it with others, makes it even more powerful. The variety is also incredible, there’s music, messages that come through in different ways. Anna always brings something special. She is so fully present in everything she does. It’s truly amazing. This was my first retreat ever. At first, I hesitated, I wasn’t sure if it was for me and I’m so grateful I decided to come. .
Julia - retreat Sweden 2023 Swedish
I take with me an incredible amount of joy, calm, and peace. And strong sense of hope and strength from everyone. Anna is an incredibly skilled and warm person who truly embraces all of us, capturing each moment and opportunity as it arises. She discovers new depths within us that I believe none of us knew existed. You are worth an incredible freedom, exploration, and just amazing energy. Do it for yourself.
Evi - Retreat Sweden 2023 SwediSh/English
Anna is very strong within herself, she has integrity, which is wonderful for those who need guidance on how and who they want to be. She is also very soft, embrace you and give you support. She carries a deep sense of calm in her energy and her knowledge, also very funny, very much herself. I am grateful to be here within myself as a person, as a mother, also with my inner little girl. Everyone needs this experience.
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Testimonials
KAJSA - RETREAT SWEDEN 2024
SWEDISH
It has really given me an incredible understanding of how I and others can heal ourselves, and how important the breath is for truly finding a sense of calm. Anna is absolutely amazing, she sees everyone's individual needs, making it a truly personalized experience.
I highly recommend Annas retreat. You gain a better understanding about yourself and get tools you can use to create a freer and more fulfilling life.
ULRIKA RETREAT SEDEN 2024
SWEDISH
It is very transformative and challenging. I have connected with my inner strength, my power, and the importance of setting boundaries. Absolutely magical, incredibly beautiful, and the nature is breathtaking. Just surrender yourself to it—you can’t describe what you will encounter, different for everyone. Let go and trust the process. A deep sense of calm, an amazing feeling, a strength in my body. An openness, and freedom.
MOTHER LENA - DAUGHTER FILIPPA
RETREAT SWEDEN 2024 - SWEDISH
This is my third time here, it is so calm and harmonious. The structure is so well thought out—with time for yourself, small groups, and the support of the group and share together. Anna doesn’t give up until she knows that everyone is truly on board. We receive tools that we can use in our daily lives. The breathing exercises are incredibly releasing, and so much happened physically. I feel so much energy, like a rebirth. Thank you so much, Anna!
METTE RETREAT SWEDEN 2024
SWEDISH
It has been an amazing experience to attend a course with Anna. The nature is wonderful, food amazing. And Anna is such a joyful person. Oh.., I have gotten so much out of this... A fantastic course with great tools. And I am in control—I decide for myself. To take charge of your own life and learn to trust yourself. It’s a very exciting inner journey. This was supposed to be a happy interview, but all the emotions came at once..... I am deeply moved.
AIMin Conscious Living and Leadership Retreats
Sweden - weekend retreat
- Art of Living - With different Themes
A retreat for those who want to be present, engage in self-reflection, and gain access to practical tools for Self-Leadership and personal and spiritual development. A transformative weekend with both inner and outer experiences for body and soul. You will feel fulfilled and more connected.
The Art of Living - weeklong retreat
1. You are born Free
2. Free your soul
3. Live Your Souls Path
"You Are Born Free" – A week of peace and release. Profound transformation through self-love and deep breathwork, allowing yourself to feel free.
"Free Your Soul" – Recode old patterns into higher frequencies, embrace your true power, and step into self-leadership, setting your soul free.
"LiveYour Soul’s Path" – Align with your soul’s purpose and live by the universal laws, leaving behind personality and societal expectations to create the life your soul is destined for.
Mexico - weeklong retreat
Shamanic, Toltec wisdom
A powerful and beloved retreat for those who wish to live and lead authentically, in co-creation with life and the universe. A life-transforming shamanic journey in self-leadership at the pyramid site in Teotihuacan, Mexico. Participants over the 10 years have described it as a life before and a life after this inner and outer transformation.
